15 Delicious Diabetes-Friendly Dinner Ideas
These healthy, balanced meal ideas are safe for people with type 2 diabetes and tasty enough for the whole family to enjoy.
By Everyday Health Editors
Medically Reviewed by Kelly Kennedy, RD
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For many people, dinner is a time to sit down as a family and reconnect — and it turns out that this routine is good for your health. Studies have shown that eating alone in front of the TV and eating on the go are associated with greater incidences of obesity and type 2 diabetes in both children and adults. Now that you are working to manage your type 2 diabetes, it’s even more important to sit down with people you care about and enjoy a well-planned meal together. Here are 15 tasty, diabetes-friendly dinner recipes to get you started.
Tip: When dinner is served, take the time to teach your family members about the healthy-plate method and the other smart-eating tips you’ve learned. You’ll be contributing to their ongoing health as well as your own — and teaching your kids good habits now may even prevent them from developing type 2 diabetes themselves.
Learn more healthy habits in Step 5.
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