INTENSE CARDIO WORKOUT (Burn 100 calories in 5 min!!!)



3 Easy Ways to Burn 100 Calories

Oct 20, 2011
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Each of these fun activities ups your daily burn by 100 calories. Do one every day, and it could translate to losing about 10 pounds in a year!
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1. Jump rope:Take 10 minutes to skip rope in the driveway or in front of the TV, suggests Joe Dowdell, certified personal trainer and author ofUltimate You.

2. Dance:Turn on your favorite playlist or CD and dance around your living room for 20 minutes.

3. Play:Spend 16 minutes outside with your kids playing casual games like hopscotch and T-ball, says Barbara Bushman, PhD, editor ofACSM's Complete Guide to Fitness and Health.






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Date: 04.12.2018, 21:21 / Views: 92331