3 Easy Ways to Burn 100 Calories
1. Jump rope:Take 10 minutes to skip rope in the driveway or in front of the TV, suggests Joe Dowdell, certified personal trainer and author ofUltimate You.
2. Dance:Turn on your favorite playlist or CD and dance around your living room for 20 minutes.
3. Play:Spend 16 minutes outside with your kids playing casual games like hopscotch and T-ball, says Barbara Bushman, PhD, editor ofACSM's Complete Guide to Fitness and Health.
Video: Weird Ways to Burn 200 Calories
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