Essential Oils for Exercise and Rehab | FemFusion FItness



DIY Essential Oil Rub For Sore Muscles

Nov 13, 2013
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You know that essential oils can help reduce stress, fight cold and flu, and even help with thinning hair. But they also help relieve sore muscles and joint aches. Try this warming, fragrant massage oil—it's perfect for soothing the pain. Do not apply it to broken skin or near your eyes, and keep your fingers away from the eye area after touching the oil. Before using the preperation, dab a few drops on the inside of your arm to test for sensitivities. 

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[sidebar]Ginger-Eucalyptus Massage Oil

2 c almond or olive oil
2 Tbsp dried coarsely ground ginger
24 drops eucalyptus essential oil

1. PLACEalmond oil and ginger in slow cooker and cook 6 to 8 hours on low, stirring and checking hourly to make sure oil is not burning. Turn off heat and let cool.

2. STRAINthrough cheesecloth, and then pour into glass jar with lid. Add essential oil and cover. Apply to skin as desired.

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Video: When to Apply Essential Oils: Muscle Pain Relief Blend

DIY Essential Oil Rub For Sore Muscles
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Date: 02.12.2018, 21:31 / Views: 94544