Preventing Colon Cancer With Diet and Exercise



Eat Carbs, Beat Cancer

Nov 3, 2011

Protein diets are the rage, but cutting back on carbs could mean skimping on cancer protection. A 13-year study of nearly 30,000 women found that those who followed six or more recommendations from the American Institute for Cancer Research (AICR) ran a 35 percent lower risk of cancer than women who met one or none.

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Here are 6 of AICR's 15 rules to live longer.

 

  • Eat five or more servings of antioxidant-packed vegetables and fruits daily (the new national guideline is five to nine servings a day).

 

  • Eat seven or more daily servings of whole grains, legumes, and root vegetables (they're also good sources of antioxidants).

 

  • Eat no more than 3 ounces of red meat per day.

 

  • Limit saturated fats such as lard, butter, and trans fats.

 

  • Try to get at least an hour of moderate exercise daily; at least once a week, step up the intensity so the hour qualifies as vigorous exercise.

 

  • Stay away from tobacco.





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Date: 19.12.2018, 10:24 / Views: 34384