If you’re in a pinch and don't have access to nutritional info, you can follow these quick rules of thumb to help you find the best meal when dining out:
- Choose lean protein such as chicken breast, turkey, or pulses that are baked, boiled, or grilled instead of battered and fried.
- Choose dishes with lots of vegetables and fruit for extra nutrients and fiber.
- Opt for whole-grain buns, wraps, and grains like quinoa for extra fiber.
- Go for simple nuts over granolas or dried fruit for satiating fats instead of sugar.
- Opt for vinaigrettes over creamy dressings and use only half the packet to slash fat and salt.
- Choose between deli or breakfast meats and cheese (not both!) to cut back on sodium and fat.
Whether you’re driving through on a road trip this summer or just need a convenient lunch during the hectic workweek, think caloric quality, not quantity, when making your choice.
Video: Foods to avoid to lose weight
How to Choose a Quail
What Is Sepsis This Life-Threatening Condition Is on the Rise
How to Collect Bodily Fluid Samples from a Cat
Stovetop Mac n Cheese
15 Outrageous Headpieces From Philip Treacy’s FashionShow
The Best Back-to-School Haircuts forFall
News: Dianna Agron’s Beauty Secrets What Does Your Horoscope SmellLike
How to Choose Eye Glasses
How to Survive Unemployment
How to Construct an Essay Argument
Inside Chanel’s Star-Studded FrontRowOnly FashionShow