Eat Healthy for Under



The Takeaway

If you’re in a pinch and don't have access to nutritional info, you can follow these quick rules of thumb to help you find the best meal when dining out:

  • Choose lean protein such as chicken breast, turkey, or pulses that are baked, boiled, or grilled instead of battered and fried.
  • Choose dishes with lots of vegetables and fruit for extra nutrients and fiber.
  • Opt for whole-grain buns, wraps, and grains like quinoa for extra fiber.
  • Go for simple nuts over granolas or dried fruit for satiating fats instead of sugar.
  • Opt for vinaigrettes over creamy dressings and use only half the packet to slash fat and salt.
  • Choose between deli or breakfast meats and cheese (not both!) to cut back on sodium and fat.

Whether you’re driving through on a road trip this summer or just need a convenient lunch during the hectic workweek, think caloric quality, not quantity, when making your choice.






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Date: 01.12.2018, 16:43 / Views: 64583