Italian Omelette Recipe



Italian Omelet

image
Mar 9, 2019
Recipe
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Yields: 4 servings
Prep Time: 0 hours 10
Cook Time: 0 hours 10
Total Time: 0 hours 20
Ingredients
egg substitute or 8 egg whites
5 tsp. olive oil
3/4 c. chopped green bell pepper
3/4 c. chopped red bell pepper
1/2 c. oil-packed sun-dried tomatoes, drained and chopped
1/4 c. reduced-fat shredded mozzarella cheese
whole wheat crackers, with 7 calories and 2 grams fiber per cracker, such as wasa
Directions
  1. In a bowl, whisk the egg substitute or egg whites and the eggs.
  2. Heat the oil in a skillet over medium-low heat. Cook the eggs without stirring, for 4 to 6 minutes, until set on the bottom. Top with the peppers, tomatoes, and cheese and continue cooking until the eggs are completely set.
  3. Fold the cooked eggs in half with a spatula and serve with crackers.





Video: ITALIAN OMELETTE (FRITTATA DI SPINACI) - theitaliancookingclass.com

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Date: 30.11.2018, 23:22 / Views: 61192