Italian Meatloaf



Italian-Style Meat Loaf

Italian-Style Meatloaf

Yields: 6 servings | Serving Size: 1 slice meatloaf | Calories: 324 | Total Fat: 21 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 122 mg | Sodium: 185 mg | Carbohydrates: 12 g | Dietary Fiber: 1 g | Sugars: 2 g | Protein: 20 g | SmartPoints: 11 |

Ingredients

  • 3 slices of whole wheat sandwich bread
  • 1/3 cup 1% milk
  • 1 1/2 pounds lean ground chicken or turkey
  • 1 tablespoon fresh parsley, finely chopped
  • 1 small onion, grated or finely chopped
  • 1/2 cup Parmesan, grated
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 slices of cheese (Gruyere, Emmental, Swiss Cheese, or any other cheese)
  • 2 tablespoons extra virgin olive oil
  • 1/3 cup white wine, optional chicken broth

Instructions

  1. Preheat the oven to 375 degrees F.
  2. In a small bowl, soak the bread in the milk then leave for a few minutes.
  3. In a large bowl, mix the ground poultry, parsley, onions, Parmesan, the bread soaked in milk, eggs, salt and pepper. Mix them very well with your hands until the mixture becomes compact.
  4. Divide the mixture in two to make two loaves if you don't have a big cast iron pan to cook them in. Spread the mixture on a piece of parchment paper or strong aluminum foil. At the center, layer the cheese.
  5. Roll to close with the help of the parchment paper or aluminum foil.
  6. Over medium - high heat, prepare a large cast iron pan with extra virgin olive oil until hot then roll out the polpettone from the paper to the pan carefully. Brown all sides.
  7. Transfer the saucepan in the oven.





Video: Homemade Italian Meatloaf Recipe

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Date: 02.12.2018, 04:14 / Views: 61232