THICK and CHUNKY Beef Stew Recipe - How to make Beef Stew


Slow Cooker Thick & Chunky Beef Stew

Slow Cooker Thick & Chunky Beef Stew Recipe

Slow Cooker Thick & Chunky Beef Stew Recipe

Servings: 6 | Serving Size: 1 1/2 cups | Calories: 317 | Total Fat: 11g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 23mg | Sodium: 629mg | Carbohydrates: 29g | Fiber: 4g | Sugar: 6g | Protein: 23g | SmartPoints: 9

Ingredients

  • 1 pound lean chuck beef, cut into cubes
  • 1/4 cup flour, (non-grain based flour for Whole30 plan)
  • 2 tablespoons extra-virgin olive oil
  • 2 stalks celery, cut into slices
  • 3 large carrots, sliced into thick rounds
  • 1/2 cup shelled snap peas
  • 2 medium potatoes of any variety, peeled and cut into bite-sized pieces
  • 1/2 cup diced red bell pepper
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 2 teaspoons dried thyme or 1 tablespoon fresh thyme leaves
  • 1 teaspoon kosher or sea salt
  • 3/4 teaspoon black pepper, divided
  • 2 1/2 cups low-sodium beef broth
  • 1/2 cup red wine, optional beef broth
  • 1/4 cup chopped flat parsley, (optional for garnish)
  • 2 tablespoons tomato paste (optional, but helps to thicken up the stew)

Instructions

  1. Coat the beef with the flour. Over medium heat, in a skillet with extra-virgin olive oil, brown the beef then transfer to the slow cooker.
  2. Add all other ingredients, except parsley, to slow cooker. Cover and cook on low for 8 to 10 hours, or when beef is very tender. Remove bay leaf before serving. Enjoy!
  3. Garnish with chopped parsley if desired.




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Date: 06.12.2018, 19:18 / Views: 32575