4 Levels of Spaghetti & Meatballs: Amateur to Food Scientist | Epicurious



"Spaghetti" and Meatballs

Dec 19, 2014

Ground turkey meatballs and spaghetti squash "noodles" lighten up this classic.

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Cal/Serv:
Yields:
Prep Time: 0 hours 15
Total Time: 0 hours 35
Ingredients
medium spaghetti squash
ground turkey
small zucchini
clove garlic
1/2 tsp. smoked paprika
2 tbsp. olive oil
medium eggplant
medium onion
can crushed tomatoes
1 tbsp. sherry vinegar
bag baby arugula
Directions
  1. With a sharp pairing knife, pierce squash all over. Place on a microwave-safe platter or baking dish. Microwave on high for 5 minutes per pound, about 20 minutes. Cool 10 minutes.
  2. Meanwhile, in a medium bowl, combine turkey, zucchini, garlic, smoked paprika, and 0.25 teaspoon each salt, and pepper. Form into 1.50 inch meatballs; place on a large platter. In a deep 12 inch skillet, heat oil on medium-high. Add meatballs to skillet. Cook 5 to 7 minutes or until browned on bottom; with this spatula, gently transfer meatballs back to platter. reduce heat to medium.
  3. To same skillet, add eggplant, and onion. Cook 3 to 5 minutes or until beginning to soften, stirring and scraping up browned bits. Stir in tomatoes,vinegar, and 0.125 teaspoon salt. Nestle meatballs in sauce. Cook 8 to 10 minutes or until meatballs are cooked through, gently stirring occasionally.
  4. While meatballs cook, when squash are cool enough to handle, cut in half lengthwise. With spoon, scrape out and discard seeds. With fork, scrape pulp to separate strands. Toss strands with arugula. Serve meatballs and sauce over squash mixture.





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Date: 03.12.2018, 00:29 / Views: 73461