Core Fitness for Better Sex



The Better-Sex Workout

Kegels: Not Just for Women

Kegel exercises— the super-intimate exercise that many women do to tone their vaginal muscles and help control incontinence — may benefit guys, too. Research suggests that this pelvic-floor-muscle-strengthening workout may help men with erectile dysfunction.

To do your Kegels, squeeze the pelvic floor muscles in the same way you would if you were trying to hold your urine. Don't tighten your stomach and buttocks muscles. To deal with an erection problem, try contracting the pelvic floor muscles and holding for a few seconds, 10 to 15 times in a row, a few times a day.

An added bonus? You can do Kegels anytime, anywhere — and no one will ever know.






Video: Exercises for Better Sex

The Better-Sex Workout
The Better-Sex Workout images

2019 year
2019 year - The Better-Sex Workout pictures

The Better-Sex Workout forecast
The Better-Sex Workout recommend photo

The Better-Sex Workout pics
The Better-Sex Workout images

The Better-Sex Workout The Better-Sex Workout new photo
The Better-Sex Workout new pictures

photo The Better-Sex Workout
pics The Better-Sex Workout

Watch The Better-Sex Workout video
Watch The Better-Sex Workout video

Discussion on this topic: The Better-Sex Workout, the-better-sex-workout/
Forum on this topic: The Better-Sex Workout, the-better-sex-workout/ , the-better-sex-workout/

Related News


How to Tie a Never Take It Off Bracelet
Exercise Fitness Tips: Types of Exercises, Workouts, Fitness Advice, Tips and Training
This Is What Its Like To Get An MRI
3 Most Effective Exercises To Ease Foot Pain
Grilled Halloumi with Beetroot, Parsley and Lemon Salad
MOMENTANÉE
Personal Style: Vera Wang
I Drank Collagen Peptides Every Day for 2 Weeks and Here’s What Happened
How to Choose Sunscreen
The 13 Best Hair Masks for DryHair
The AW15 Home Trends Report: Spruce Up Your Abode For The New Season
How to Make Your PC Very Fast



Date: 06.12.2018, 14:21 / Views: 81171