THE GAME CHANGER KETO SHAKE - WHAT I DRINK TO LOSE WEIGHT



This Carb Is a Weight-Loss Game Changer

May 24, 2019
carbs for weight loss
Shutterstocki

This article was written by Jenny Sugar and provided by our partners at .

Of course you've heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that's one grain that doesn't get much of the spotlight, but it should. Though this grain isn't gluten-free, the nutty-tasting carb is still a healthy whole-grain option for those without celiac disease looking to lose weight. Here's why.

Advertisement - Continue Reading Below

It's Filled with Fiber
Farro is higher in fiber than many other whole grains. In fact, it has twice the amount found in quinoa and three times the fiber in rice. Getting your fill of fiber—at least 25 grams per day—keeps you regular, lowers your risk of breast cancer, and gives you the "I'm full" sensation for longer. And if you feel satisfied, you're less likely to reach for more food. That's great news if you're watching your weight. Use farro in soups, salads, and stir-fries, like this maple-cumin tofu with farro.

RELATED: Make These 3 Changes, Burn More Calories

It's Packed with Protein
This carbohydrate is also a great source of hunger-satiating, muscle-building, energy-sustaining protein. It offers seven grams per dry quarter-cup serving of the grain. That's more than barley, millet, oats, quinoa, and brown rice. Eating meals high in protein keeps you feeling fuller for longer periods of time, which translates to consuming fewer daily calories. Another point for weight loss!

It's Loaded in Nutrients
If you're looking to plant-based foods to increase your iron intake, eat some farro. A serving offers 10 percent of your recommended daily amount. It's also rich in B vitamins and magnesium, which can help fight period pain, depression, and insomnia.

RELATED: If You Want to Lose Weight, You Should Be Eating More of This

It's Tough to Break Down
Consuming foods that are high in complex carbs, like farro, can help you lose weight because they take longer to digest than simple carbs. Complex carbs also stabilize your blood sugar levels, so you won't experience that drop in energy that makes you crave soda or sweets.






Video: KETO BREAD PUDDING! - ALVINA RAYNE'S GAME CHANGER RECIPE! LOW CARB

This Carb Is a Weight-Loss Game Changer
This Carb Is a Weight-Loss Game Changer images

2019 year
2019 year - This Carb Is a Weight-Loss Game Changer pictures

This Carb Is a Weight-Loss Game Changer forecast
This Carb Is a Weight-Loss Game Changer advise photo

This Carb Is a Weight-Loss Game Changer photo
This Carb Is a Weight-Loss Game Changer picture

This Carb Is a Weight-Loss Game Changer This Carb Is a Weight-Loss Game Changer new picture
This Carb Is a Weight-Loss Game Changer new pics

foto This Carb Is a Weight-Loss Game Changer
picture This Carb Is a Weight-Loss Game Changer

Watch This Carb Is a Weight-Loss Game Changer video
Watch This Carb Is a Weight-Loss Game Changer video

Discussion on this topic: This Carb Is a Weight-Loss Game Changer, this-carb-is-a-weight-loss-game-changer/
Forum on this topic: This Carb Is a Weight-Loss Game Changer, this-carb-is-a-weight-loss-game-changer/ , this-carb-is-a-weight-loss-game-changer/

Related News


David Jones Autumn Winter Fashion Launch
25 Moments Anyone Whos Dairy-Free or Gluten-Free Will Understand
How to Take CLA Supplements
How to Protect Children During a Home Renovation
Morning Headlines: Madonna Makes a Body Hair Statement, Starbucks to Start Selling Booze — and More
Mens Ecco Exostrike Boots Review – Tough Dyneema Bonded Leather Footwear
How to Calculate an Amount to Be Financed
Amy Schumer talks comedian Kurt Metzger rape comments on Charlie Rose
A Complete Guide To The Best Chambray Shirts For Men
6 Effective Beauty Uses for Pumpkin
Other Fish in the Sea
The 8 Best Body Fat Monitors to Buy in 2019
Childrens Health: Ear Infections
Coriander Chicken With Pilau Rice Recipe



Date: 05.12.2018, 16:21 / Views: 52161